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Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight
This autoimmune condition attacks the intrinsic factor, a protein your stomach makes that's required for B12 absorption
For a regular patient with vitamin B12 deficiency, the doctors usually start with a high dosage
It should also be noted that there is no report of B12 toxicity
Allow the site to thoroughly dry before injecting
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